Weigh In record (no journal entry) for 09 March 2021
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146.4 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1629 kcal
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Fat: 57.02g | Prot: 67.12g | Carb: 207.12g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso, Aerzener Apfelkuchen. Lunch: REWE Bio Saure Sahne 10% Fett, Llid Hackpfanne Mexico, Pita-Brot. Dinner: Burgerme Caesar Chicken Burger, Burgerme Cheeseburger, Fritz Kola. Snacks/Other: Dr. Quendt Russisch Brot. more...
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gaining 4.3 lb a week
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