Weigh In record (no journal entry) for 09 March 2021
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1949 kcal
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Fat: 62.98g | Prot: 119.63g | Carb: 217.61g.
Breakfast: Gourmet Premium Müsli Triple Choc, Banane, Milbona Quark 20%. Lunch: Rama Cremefine 7%, Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: Putenbrust Fleisch, Gurke (mit Schale), Möhrenkuchen, Merci Merci Finest Selection. more...
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gaining 1.5 lb a week
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