Weigh In record (no journal entry) for 09 March 2021
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247.8 lb
Lost so far: 0.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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205 kcal
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Fat: 6.50g | Prot: 16.00g | Carb: 22.00g.
Breakfast: Kirkland Signature Goat Cheese, Simply Nature Organic Fat Free Milk, Fit & Active Multigrain Bread. more...
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losing 6.2 lb a week
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