Weigh In record (no journal entry) for 09 March 2021
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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535 kcal
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Fat: 12.60g | Prot: 45.03g | Carb: 54.34g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Woolworths Light Meat Tuna Shredded in Brine, Nescafe Cappuccino Hazelnut, Albany Low GI Seeded Brown Bread, Tomatoes. Lunch: Albany Low GI Seeded Brown Bread. more...
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steady weight
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