Weigh In record (no journal entry) for 02 March 2014
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269.8 lb
Lost so far: 36.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1490 kcal
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Fat: 54.48g | Prot: 152.26g | Carb: 87.28g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Smart Balance Light Butter & Canola Oil Blend, Smucker's Mixed Fruit Jelly, Turkey Bacon, Egg. Dinner: Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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losing 7.0 lb a week
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