Weigh In record (no journal entry) for 09 March 2021
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1621 kcal
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Fat: 76.71g | Prot: 88.13g | Carb: 141.64g.
Breakfast: Optimel Drinkyoghurt Limoen, Komkommer, Aldi Gerookte Noorse Zalm, Philadelphia Intense, Domspitz Milch Cottage Cheese, Leev Oerrr Qrackers. Lunch: Koffie, Weight Care Mijn Moment Pure Chocolade, AH Pesto, Spaghetti, LU Cracotte, Alpro Vanille Yoghurt, Kruger Cocoa Powder, Holland & Barrett Geraspte Kokos. Dinner: Melkan Slagroom, Home Made Lisa's Courgette - Broccoli Soep, AH Mango Stukjes Diepvries, Body & Fit Smart Proteine, Zanetti Grana Padano, Baresa Gevulde Brie Bieslook, Jumbo Turks Brood. Snacks/Other: AH Berliner Leverworst, Alpro Soya Soyamelk, Storck Toffifee. more...
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losing 4.6 lb a week
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