Weigh In record (no journal entry) for 09 March 2021
|
131.6 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1567 kcal
|
Fat: 75.60g | Prot: 94.90g | Carb: 122.87g.
Breakfast: Yomo Delta Yogurt Greco Autentico, Yakult Yakult Light, Chiquita Banana, Valdibella Latte di Mandorla senza Zucchero, Ecor Semi di Chia. Lunch: Fragole, Carote, Agnello. Dinner: Esselunga Olio Extravergine di Oliva, Carrefour Songino, Certossa Pane alla Segale, Ferrarini Prosciutto Cotto. Snacks/Other: Carena Frollini Integrali, Fragole. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|