Weigh In record (no journal entry) for 08 March 2021
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163.8 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1374 kcal
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Fat: 62.31g | Prot: 53.23g | Carb: 155.60g.
Breakfast: Elma, Eker Yarım Yağlı Yoğurt, Tarçın, Ceviz, Çilek, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Kapuska, Pişi, Bazlama, Mercimek Çorbası. Dinner: Sebze ve Domates Soslu Spagetti, Zeytinyağlı Barbunya, Cheesecake, Nimet Lahmacun. more...
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losing 0.7 lb a week
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