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Ciclo
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1375 kcal
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Fat: 43.02g | Prot: 90.16g | Carb: 151.69g.
Breakfast: Pere Abate, ICI Proteine in Polvere, Ventura Arachidi, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Milbona Yogurt Greco senza Grassi, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Amo Essere Biologico Semi di Zucca. Lunch: Gamberi, Pesce Spada, Star Brodo di Pollo, De Cecco Conchigliette Piccole Integrali. Dinner: Uovo, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Melinda Mela Renetta, Pane Carasau. more...
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1571 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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