Weigh In record (no journal entry) for 09 March 2021
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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638 kcal
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Fat: 16.88g | Prot: 36.49g | Carb: 90.28g.
Breakfast: Kaffee mit Milch. Lunch: Orangen. Dinner: Ei, Aldi Serano Schinken, Nudeln (Gekocht). more...
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losing 12.3 lb a week
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nunaberwirklich's weight history
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