Weigh In record (no journal entry) for 09 March 2021
|
219.6 lb
Lost so far: 49.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
3403 kcal
|
Fat: 124.23g | Prot: 284.35g | Carb: 270.03g.
Breakfast: Trauben, Chinakohl, Avocado, Schwarz Cranz Hähnchenbrustfilet, Limito Räucher-lachs , Rote Paprika, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Dennree Kaisergemüse, Ananas, Mangos, Putenfleisch, Delysoy Soja Nudeln , Wasgau Dinkelvollkornbrot. Dinner: Myline Eiweißpulver Vanille, Lindt Schokolade 90%, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|