Weigh In record (no journal entry) for 22 January 2011
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2359 kcal
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Fat: 134.84g | Prot: 121.67g | Carb: 161.50g.
Breakfast: Thousand Island Dressing, margarine, Sour Dough Bread, potato fried, Bacon, egg, Fresh Ham. Lunch: fiber one bar. Dinner: Croutons, green salad, french bread, baked potato, cauliflower, Beef Top Loin (Trimmed to 1/8" Fat). more...
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3252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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