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natercia_pintor
Journal
08 Mar 21
natercia_pintor's Journal, 08 March 2021
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Weigh In record (no journal entry) for 08 March 2021
134.0 lb
Lost so far:
10.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
585 kcal
Fat: 30.20g | Prot: 60.08g | Carb: 14.70g.
Breakfast:
Lidl Simply Light Mozzarella , Lidl Mixed Nuts, Fat Free Greek Yoghurt.
Lunch:
Tesco Mixed Leaf Salad, Chicken Breast.
Snacks/Other:
Lidl Mixed Nuts, Aldi Mozzarella Light .
more...
2399 kcal
Activities & Exercise:
Hitt - 1 hour, Walking - 1 hour and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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