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Had a oral op. on the 26.02.2021....could not do any exercise for a week, but kept my nutrients intake with soft foods and soup...only started with exercise today :)
Diet Calendar Entries for 09 March 2021:
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1419 kcal
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Fat: 61.59g | Prot: 92.03g | Carb: 126.72g.
Breakfast: Freshmark Cut Spinach, SPAR Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Nutritech Premium Whey Protein Peanut Butter, Jungle Oats, Bananas. Lunch: Coffee with Milk and Sugar, Almond Biscuits BAS. Dinner: Chicken Thigh, Chicken Drumstick, Roasted Vegetables. more...
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3075 kcal
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Activities & Exercise:
Slow Walk - 42 minutes, Sleeping - 8 hours and 28 minutes, T25 Core Cardio - Beta - 27 minutes, Resting - 14 hours and 23 minutes. more...
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