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judibird
Journal
15 Feb 09
judibird's Journal, 15 February 2009
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Weigh In record (no journal entry) for 15 February 2009
235.0 lb
Lost so far:
18.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2009:
814 kcal
Fat: 15.11g | Prot: 59.72g | Carb: 115.53g.
Breakfast:
medifast cocoa, water.
Lunch:
water, Special K Protein bar, 1% Lowfat Cottage Cheese with Pinapple.
Dinner:
water, Roasted Chicken Marsala.
Snacks/Other:
Hard Whole Wheat Pretzels.
more...
2753 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
losing 14.0 lb a week
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