bosko.0574's Journal, 09 March 2021

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Weigh In record (no journal entry) for 09 March 2021

219.6 lb Lost so far: 1.3 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:

1333 kcal

Fat: 40.32g | Prot: 115.19g | Carb: 129.32g. Breakfast: Вареное Яйцо, Щедрые Ржаные Тонкие Хлебцы, Мясо Индейки (Вареное, Жареное). Lunch: Банан, Борщ Холодный. Dinner: Щедрые Ржаные Тонкие Хлебцы, Борщ Холодный, Жареная или Запеченная Куриная Грудка, Блины на Молоке. more...

3075 kcal

Activities & Exercise: Aerobics - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

gaining 1.5 lb a week

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bosko.0574's Journal, 09 March 2021

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