Ангелина Атоян's Journal, 09 March 2021

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Weigh In record (no journal entry) for 09 March 2021

124.3 lb Lost so far: 23.4 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:

1587 kcal

Fat: 9.12g | Prot: 34.54g | Carb: 351.23g. Breakfast: Кофе. Lunch: Картошка Вареная, Коломенское Лаваш Армянский Тонкий. Dinner: Яблоко, Чай с Сахаром, Кофе. Snacks/Other: Кофе. more...

1374 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ангелина Атоян's Journal, 09 March 2021

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