Weigh In record (no journal entry) for 06 March 2021
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351.0 lb
Lost so far: 34.6 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1619 kcal
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Fat: 65.38g | Prot: 68.92g | Carb: 199.66g.
Breakfast: Ceratti Mortadela, Pão Francês. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Pimentão Vermelho, Coentro, Tomates, Camarão Fervido ou Cozido no Vapor, Chuchu Cozido. Dinner: Linea Xilitol , Maracujá, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Morangos, Banana Nanica, Coco, Laranja Pêra. more...
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gaining 9.3 lb a week
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