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I had a serious case of experimenting with taking liberties with many food choices and portion sizes. Needless to say I gaines 5 lbs. over the course of a week. Now I know that I can't go that far off the path and arrive at my destination. Today is a fresh start. So far water, check, measured portions, check, exercise, check. Now a little more treadmill time and a healthy dinner. I am back on track. Yeah! Have a great new week everyone.
Diet Calendar Entries for 08 March 2021:
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1549 kcal
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Fat: 87.67g | Prot: 84.94g | Carb: 122.83g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Goya Black Beans. Dinner: Hello Fresh Bulgogi Glazed Pork Over Veggie Stir Fry. Snacks/Other: Jif Natural Creamy Peanut Butter, Granny Smith Apples, Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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