Weigh In record (no journal entry) for 08 March 2021
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153.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1125 kcal
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Fat: 46.00g | Prot: 54.54g | Carb: 121.75g.
Lunch: Cadbury Freddo, Vegetable Spring Roll, Falafel Wrap, Coffee. Dinner: Tesco Garlic Bread Slices, Tesco Wholemeal Pitta Bread, Mayonnaise , Baked Breaded or Battered Fish, Lentil Soup. more...
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gaining 1.9 lb a week
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