Weigh In record (no journal entry) for 09 March 2021
|
162.9 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1479 kcal
|
Fat: 73.47g | Prot: 59.65g | Carb: 143.07g.
Breakfast: Saucisson Sec, Margarine, Biscotte, Café. Lunch: Mac Donalds Prit Wrap, Mcdonald's Cheeseburger. Dinner: Vinaigrette, Biscotte, Saucisson Sec, Concombre (avec Peau), Tomates, Salade Verte. Snacks/Other: Sundae au Caramel Chaud. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingridgirold's weight history
|