Weigh In record (no journal entry) for 08 March 2021
|
219.4 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
2322 kcal
|
Fat: 121.44g | Prot: 101.02g | Carb: 213.23g.
Breakfast: Tirol Leite Integral. Lunch: Ovo Cozido. Dinner: Walmart Queijo Mussarela, Brigadeiro de Colher, Bolo de Chocolate (sem Cobertura Glacé), Carne de Vaca Moída (80% Magra / 20% de Gordura), Massa Leve Massa de Pastel, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brigadeiro. Snacks/Other: Unibaby Whey Power . more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bru Rubel's weight history
|