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Mit Eisentabletten begonnen!!!
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1522 kcal
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Fat: 46.84g | Prot: 73.68g | Carb: 194.44g.
Breakfast: Wasa Sesam Knäckebrot (14g), REWE Erdbeermarmelade, Erdnussbutter, Honig, Guacamole, Rama Rama, Sonnenblumenbrot, Frisch Gepresster Orangensaft. Lunch: Weiss Zarte Lebkuchen, Suntree Trockenpflaumen, Ehrmann High Protein Pudding Caramel, Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. more...
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losing 3.6 lb a week
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