Weigh In record (no journal entry) for 07 March 2021
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1404 kcal
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Fat: 83.21g | Prot: 69.17g | Carb: 93.07g.
Breakfast: Самокат Киш со Шпинатом, Creative Kitchen Запеканка. Lunch: ВкусВилл Омлет с Сыром и Шпинатом. Dinner: ВкусВилл Вареная Сгущенка с Арахисом и Шоколадом, ВкусВилл Говядина, ВкусВилл Сырники без Добавления Сахара с Курагой. more...
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losing 4.6 lb a week
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