Miichael's Journal, 08 March 2021

219.0 lb Lost so far: 16.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 60.47g | Prot: 125.02g | Carb: 197.97g.   Breakfast: Espresso Coffee, Half and Half Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Lunch: Wendy's Tomato (1 Slice), Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Publix Medium Cheddar Cheese Slices, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Turkey Chili, Carr's Table Water Crackers. Snacks/Other: Red Table Wine , White Table Wine , Kirkland Signature Extra Lean Sliced Ham, Earthbound Farm Organic Spring Mix, Crepini Egg Wraps with Cauliflower, Bananas , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Poached Egg. more...

3053 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Weight Training (moderate) - 46 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...