Weigh In record (no journal entry) for 05 March 2021
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237.7 lb
Lost so far: 11.2 lb.
Still to go: 237.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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405 kcal
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Fat: 5.15g | Prot: 10.60g | Carb: 82.20g.
Breakfast: Clover Full Cream Fresh Milk, Country Spread Medium Fat, Maize Meal-Pap, Freshpak Rooibos, Sugar. more...
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losing 1.2 lb a week
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