Weigh In record (no journal entry) for 08 March 2021
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277.6 lb
Lost so far: 9.5 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1545 kcal
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Fat: 68.86g | Prot: 60.52g | Carb: 147.73g.
Breakfast: Primalife 100% Kollagen Weidehaltung, Kaffee mit Milch. Lunch: Filinchen Original, Appel Zarte Heringsfilets in Dill-Kräuter-Creme. Dinner: Eurest Reispfanne mit Hähnchenbrust, Olivanos Bulgursalat mit Bohnen und Oliven. Snacks/Other: Mars Cookies. more...
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losing 0.4 lb a week
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