jas218's Journal, 15 February 2009

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Weigh In record (no journal entry) for 15 February 2009

211.0 lb Lost so far: 62.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2009:

1290 kcal

Fat: 60.54g | Prot: 54.11g | Carb: 132.60g. Lunch: olive oil, garlic, tomato, penne pasta, artichoke dip. Dinner: Meat Supremo Pizza, Garden Pizza. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jas218's Journal, 15 February 2009

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