Weigh In record (no journal entry) for 08 March 2021
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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276 kcal
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Fat: 4.00g | Prot: 29.17g | Carb: 32.29g.
Breakfast: Suco de Limão. Lunch: Café com Leite Desnatado. Dinner: Tapioca, Cebolas, Subway Tomate, Queijo Parmesão (Ralado), Camarão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 4.6 lb a week
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