Weigh In record (no journal entry) for 08 March 2021
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175.5 lb
Lost so far: 1.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1240 kcal
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Fat: 58.16g | Prot: 41.51g | Carb: 136.64g.
Breakfast: Twinings Lemon & Ginger Tea, Gala Apples, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Raspberry Lemonade, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Volvic Volvic, Sweet Potato Fries, Unearthed Spanish Omelette. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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gaining 0.3 lb a week
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