Weigh In record (no journal entry) for 08 March 2021
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154.5 lb
Lost so far: 20.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1083 kcal
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Fat: 34.33g | Prot: 80.01g | Carb: 127.03g.
Breakfast: Planet Oat Oatmilk, Sugar, Coffee, 1% Fat Milk, Jelly (All Flavors), Nature's Own Light Wheat Bread. Lunch: Perdue Grilled Chicken Breast Strips, Famous Dave's Corn on The Cob. Dinner: Scrambled Egg (Whole, Cooked) , Olive Oil , Fresh & Easy Yellow Squash, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Sugar, 1% Fat Milk, Strawberries. more...
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losing 0.4 lb a week
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