Weigh In record (no journal entry) for 08 March 2021
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293.8 lb
Lost so far: 0 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2330 kcal
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Fat: 77.77g | Prot: 83.81g | Carb: 258.95g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Taco Bell Pepsi (20 oz), Taco Bell Crunchy Taco Supreme. Dinner: Dr. Pepper Dr. Pepper (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Baked Beans with Pork (Canned) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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3896 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 7 hours, Samsung Health - 2 hours. more...
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losing 2.1 lb a week
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