Weigh In record (no journal entry) for 08 March 2021
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311.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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991 kcal
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Fat: 14.28g | Prot: 68.45g | Carb: 170.21g.
Breakfast: Grapefruit, Soft Boiled Egg, Nickles Light 35 White Bread. Lunch: GFS Deli Turkey Breast, Tangerines (Mandarin Oranges) , Teriyaki Sauce , Green Giant Riced Veggies Cauliflower Risotto Medley. Dinner: StarKist Foods Chunk Light Tuna in Water, Burger King Icee Coca Cola (22 oz), Onions , Nickles Light 35 White Bread, Clover Valley Chicken Noodle Condensed Soup. more...
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losing 14.2 lb a week
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