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Nastik.k3
Journal
08 Mar 21
Nastik.k3's Journal, 08 March 2021
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Weigh In record (no journal entry) for 08 March 2021
151.5 lb
Lost so far:
2.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
1644 kcal
Fat: 69.91g | Prot: 60.88g | Carb: 107.96g.
Breakfast:
Schwarztee, Omelett oder Rührei mit Schinken oder Speck.
Lunch:
Лента Голубцы с Мясом и Рисом.
Dinner:
Polnische Wurst.
Snacks/Other:
Hasseröder Premium Pils, Zwickl Bier, Schwarztee, Fantakuchen, Kaffee mit Milch, Kaffee mit Milch.
more...
1683 kcal
Activities & Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes.
more...
gaining 1.5 lb a week
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