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jbjibby
Journal
01 Mar 14
jbjibby's Journal, 01 March 2014
jbjibby's Profile
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Weigh In record (no journal entry) for 01 March 2014
334.0 lb
Lost so far:
4.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
1386 kcal
Fat: 51.16g | Prot: 108.57g | Carb: 132.93g.
Breakfast:
Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Pita Bread, Egg.
Lunch:
Pollo Tropical 1/4 Chicken White Meat (No Skin), Pollo Tropical Sweet Plantains.
Dinner:
Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free).
Snacks/Other:
Red Delicious Apples.
more...
3892 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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