Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tertle83
Journal
22 Jan 11
tertle83's Journal, 22 January 2011
tertle83's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2011
211.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
285 kcal
Fat: 1.41g | Prot: 4.22g | Carb: 68.45g.
Breakfast:
Apple Juice (Canned or Bottled), Bagel Thins - Plain.
more...
2340 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
tertle83's weight history
view complete history