Weigh In record (no journal entry) for 08 March 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1892 kcal
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Fat: 44.37g | Prot: 188.87g | Carb: 146.02g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Bofrost Himbeeren, Dennree Magerquark, Kölln Blütenzarte Flocken. Lunch: Aldi Bio Magerquark, More Nutrition Chunky Flavour Puddingcreme, Bofrost Himbeeren, Kölln Blütenzarte Haferflocken. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Kerrygold Butter, Leerdammer Leger, Hähnchenbrustfilet, Bofrost Kaisergemüse, Weißes Weizenmehl (Allzweck), Milch 1,5%. Snacks/Other: Seeberger Walnusskerne, AAKG, Glyco-Maize, L-Citrullin Malat, L-Tyrosin, Red Bull Sugarfree Energy Drink (Dose), Peak EAA. more...
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steady weight
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