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Wow. I lost 4 lbs this week? Thinking of having my scale tested.
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153.8 lb
Lost so far: 56.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1067 kcal
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Fat: 23.42g | Prot: 38.92g | Carb: 158.39g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon, Egg, CNTRY KITCHN LITE WHEAT BRD. Lunch: Fresco Burrito Supreme - Steak. Dinner: Heineken Beer, Pure Vegetable Oil (Cholesterol Free), Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots, Broccoli, Summer Squash (Crookneck and Straightneck), Whole Grain Brown Rice, Green Peppers, Mushrooms. Snacks/Other: Kisses, MARSHMALLOW PEEPS SNOWMEN. more...
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2377 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (slow step) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.0 lb a week
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