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Harry Walter
Journal
08 Mar 21
Harry Walter's Journal, 08 March 2021
Harry Walter's Profile
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Weigh In record (no journal entry) for 08 March 2021
154.8 lb
Lost so far:
76.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
2098 kcal
Fat: 83.48g | Prot: 113.44g | Carb: 228.84g.
Breakfast:
REWE Beste Wahl Magerquark, REWE Mandeln Gehobelt, Gut & Günstig Sultaninen, Tamara Erdbeer Konfitüre Extra, Nesquik Knusper-Frühstück, Kaffee mit Milch.
Lunch:
KFC Coleslaw (150g), Wilhelm Brandenburg Hänchenbrustfilet.
Dinner:
Erdbeeren, Dovgan Sprotten in Tomatensauce.
Snacks/Other:
McDonald's McFlurry Kitkat.
more...
6758 kcal
Activities & Exercise:
Bike Machine (Cycling) - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes.
more...
losing 4.6 lb a week
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