Weigh In record (no journal entry) for 08 March 2021
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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4282 kcal
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Fat: 187.09g | Prot: 157.25g | Carb: 486.82g.
Breakfast: 韩国辣酱, Purland eisbein, Landvogt Frische Eier aus Bodenhaltung, 土豆(带皮). Lunch: KitKat Chunky Peanut Butter, Lambertz Divina Knusprige Gebäckröllchen, Cakees Apfelkuchen American Style, Lidl Berliner. more...
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gaining 18.5 lb a week
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zczyc's weight history
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