Weigh In record (no journal entry) for 08 March 2021
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119.0 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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928 kcal
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Fat: 41.36g | Prot: 41.38g | Carb: 96.74g.
Breakfast: Telur Asin, Morin Selai Kacang, Roma Malkist Crackers (3). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Tempe. Dinner: Ketoprak, Richoco Rolls, Richeese Richeese Roll's, Khong Guan Saltcheese Combo. more...
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gaining 0.2 lb a week
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