|
Tcja, passt 🤣. Habe meine Haare geföhnt und -100 gr 🤷🏻♀️😂👌🏻
|
219.1 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
946 kcal
|
Fat: 32.41g | Prot: 75.28g | Carb: 86.01g.
Breakfast: Dolce Gusto Flat White. Lunch: Aldi Eiweiß Knäcke, Cocktailtomaten, Knorr Thousand Island Dressing , Garnele, Ernte Krone Feldsalat Mix, Ananas. Dinner: Kühlmann Gurkensalat, K-Classic Gyros-Pfanne, Pfanni Kartoffel Püree Komplett. Snacks/Other: Wasser (in Flaschen). more...
|
|
6749 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 32 minutes, Apple Health - 22 hours and 5 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie 91's weight history
|