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2 aylık aradan sonra diyete tekrar başlıyorum bu sefer inşAllah hedefe ulaşacağım..
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1997 kcal
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Fat: 89.58g | Prot: 76.85g | Carb: 223.03g.
Breakfast: Menemen, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tereyağı, Lor Peyniri, Beyaz Ekmek. more...
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gaining 2.5 lb a week
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