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Leni Liu Cing Link
Journal
08 Mar 21
Leni Liu Cing Link's Journal, 08 March 2021
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 08 March 2021
146.8 lb
Lost so far:
0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
713 kcal
Fat: 12.92g | Prot: 11.80g | Carb: 146.07g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roti Gandum, Madu, Ellenka Fiber Creme, Nescafe Classic.
Lunch:
Brokoli Dimasak (dari Segar), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Dinner:
Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih.
more...
1622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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