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mcecyr
Journal
07 Mar 21
mcecyr's Journal, 07 March 2021
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Weigh In record (no journal entry) for 07 March 2021
121.9 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2021:
236 kcal
Fat: 12.90g | Prot: 10.86g | Carb: 19.05g.
Breakfast:
Chá (Infusão), Café.
Lunch:
Becel Margarina Original, Scala Queijo Minas Meia Cura, Legumes Cozidos, Tio João Arroz Integral Cozido.
more...
1397 kcal
Activities & Exercise:
Showering - 10 minutes, Cleaning - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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