The holidays and my birthday came. I fell off the wagon; however, I am getting back on the wagon. I will start on Phase II of the Fat Smash Diet on Monday and get back into the gym. I have gained eight pounds; however, I have gained it the mid section. I can barely fit the new clothes I have purchased. I am not giving up though.
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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