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Felt absolutely sick tonight. We went away for 4 days and I indulged - quite a lot! When do I mess it up? When we return home. I eat so much shit. I refer to it as a functional binge. I'm calm and in control and I can stop myself at any time, but I don't. I want to feel that dopamine hit. Anyway, I started my fast tonight, pretty much after I got sick 🤮
Diet Calendar Entry for 08 March 2021:
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607 kcal
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Fat: 4.98g | Prot: 59.96g | Carb: 90.47g.
Dinner: Knorr Light Greek Salad Dressing, Lettuce, Tomatoes, Woolworths Peeled Prawns. Snacks/Other: Woolworths Sweet Orange Melon, Woolworths Sweet Orange Melon, Peaches, Mango, Slender Wonder Protein Shake. more...
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