Weigh In record (no journal entry) for 07 March 2021
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170.6 lb
Lost so far: 19.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2164 kcal
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Fat: 86.33g | Prot: 120.12g | Carb: 225.23g.
Breakfast: Weet-Bix Weet-Bix, Yoghurt, Bulk Nutrients WPI Vanilla, Milk. Lunch: Beef or Meat Gravy (Home Recipe), Cooked Potato with Cheese, Roasted Vegetables, Lamb Roast (Lean Only Eaten). Dinner: White Grapes, Yoghurt, Mango. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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gaining 1.5 lb a week
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