Weigh In record (no journal entry) for 07 March 2021
|
281.4 lb
Lost so far: 11.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
818 kcal
|
Fat: 38.00g | Prot: 57.00g | Carb: 82.75g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Artisan Bakers Keto Bread, New York Style Sausage Company Hot Italian Sausage Rolls. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), AriZona Beverage Iced Tea. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|