@puspa's Journal, 08 March 2021

132.3 lb Lost so far: 30.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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595 kcal

Fat: 21.60g | Prot: 23.13g | Carb: 75.56g.   Lunch: Roma Malkist Krim Keju Manis. Dinner: Selada Air, Cumi Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Tora Bika Creamy Latte. more...

1600 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...